Our Mission

Hilton Head Health at Home was born out of the Hilton Head Health Resort on the coast of South Carolina. For years, this resort has been a leader in health and wellness transformation by educating, encouraging, and empowering guests to make lifestyle changes. 

AdobeStock_477282047 (2)

Bring our 45 years of experience right to your home! Our program meets you where you are and takes you where you want to go.

Hilton Head Health at Home uses evidence-based practices to empower adults to make long-term lifestyle changes that lead to healthy and sustained weight loss and improved well-being.

We believe in a structured and supportive environment for individuals looking to achieve and maintain a healthy weight. We believe that community, accountability and inspiration can lead to transformation and a healthier lifestyle.

What Makes Us Different?
  • 1:1 Health Coaching
  • Group Coaching 
  • Supportive Community
  • Habit Change Focused
  • Expert Education
  • Customized App
Meet Our Team
Dillie headshot blue zip 2023 cropped-1


Dillie is our Community Leader. She works tirelessly - often behind the scenes - to keep our program successful. She oversees our community as a moderator and encourager. You will often find Dillie supporting with tech issues, app issues, and all things member support.  



As the Director of Operations and an Onboarding Coach for H3@Home, Tori leads our well sessions, Transformation calls and helps steer the H3@Home ship. She is a past guest of Hilton Head Health and is thrilled to be able to help people change their lives and accomplish their goals by taking one small step at a time.

David headshot blue zip 2023


David is a senior advisor to the H3 at Home coaching team. David is the Program Director of the Hilton Head Health resort. David acts as the liaison between the destination retreat program and the remote program. 

sara edited headshot 2023 cropped


Head Coach Sara has a BS in Exercise Science, a Certified Personal Trainer, and is a  NASM Certified Behavioral Change Specialist She is also a former intern at H3 which is where her journey all began! She is a positive force that loves all things fitness and wellness. 

Fran headshot 2023 cropped


Coach Fran is a Registered Nurse, an ACE Certified Personal Trainer, and holds certification as a Certified Behavior Modification Specialist and a Weight Management Specialist.  Her approach is one of design, goal setting, accountability and repeat.  

Lilah headshot 2023 cropped


Coach Lilah is a Registered Nurse with experience using Applied Behavior Analysis; she also continues to work part time as a Professional Athletic Coach. Her expertise is in mobilizing internal strengths and external resources, and in developing self-management strategies for making sustainable, healthy, behavior changes. 
Will headshot 2023 cropped


Coach Will holds a coaching certification in Personal Training, Senior Fitness,  Weight Loss Specialty and Fitness Nutrition with NASM, He is also a Level 1 Nutrition Coach with Precision Nutrition, a Spartan Race Coach, and TRX Suspension Training Certified (STC)S. Will understands that your vision of health and success is personal to you, as is your journey. 

Victoria headshot 2023 cropped


Coach Vicky is a National Board Certified Health and Wellness Coach with a background in psychology.  She is passionate about nutrition and mental wellbeing. She understands that there is no one size that fits all when it comes to changing one's lifestyle and losing weight.

Matt B headshot 2023 cropped


Coach Matt has over 17 years of experience as a Personal Trainer. He holds certification as an ACE Certified Personal Trainer, Behavioral Change Specialist, TRX Suspension Trainer, Functional Movement SYstems Specialist and a Ready State Recovery Specialist. He is also a United States Marine Corp. Veteran. Matt is a wealth of knowledge for anyone looking for lifestyle change. 

Latest from the blog

Easy and delicious healthy food swaps

Let's go over some easy and delicious food swaps that will help you make healthier choices without...

Breaking free from toxic diet culture: Embracing a holistic lifestyle

Let's talk about the harmful effects of diet culture and learn how embracing a holistic lifestyle...

Make healthy choices by prioritizing your well-being

Prioritizing your well-being is one of the greatest motivators to make healthy choices.